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Our analysis shows that whole food provides more vitamins, minerals, and amino acids per calorie, align with greater satiety. Whole foods contain the nutrients you need in the forms and ratios your body requires. The primary goal of the Micros Masterclass is to guide you to get all the nutrients you need from the foods you eat every day. We have an ever-growing database of recipes tailored to meet your unique goals, preferences and micronutrient requirements. However, you can always come back and use Nutrient Optimiser to fine-tune your diet periodically and for new recipe inspiration. While you can continue to track your food, we want you to learn new practices and build new habits, so you don’t have to track forever. We don’t want you to constantly outsource your cravings and satiety signals to a smartphone app! So, learning to listen to your body’s signals is critical. However, focusing on hitting numbers instead of how you feel can become unhealthy over the long term as you ignore your body’s cues.

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You won’t be able to unsee what you will learn! You will see the foods you eat in a new light and make more intelligent choices free from external constraints and tracking.įood tracking can be a fantastic tool for building healthy habits. The Micros Masterclass and Nutrient Optimiser will change how you see foods by giving you better insight into how they affect you individually and align with your goals. Our ultimate goal is to guide you to find a shortlist of foods and meals that you love eating that align with your goals and to build lasting habits that you can rely upon without tracking your food. This is a small price to pay to fine-tune your diet for the long term. You only need to track your food for four weeks during the Micros Masterclass to ‘calibrate’ and become familiar with the quantities of foods that are most optimal for you. Will I Need to Track My Food After the Challenge?Īlthough we utilise food tracking to guide you through the challenges, we are massive advocates for building sustainable habits that minimise the need for tracking. That’s why tracking the weight of every morsel of food to restrict calories intentionally becomes largely irrelevant. Nutrient-dense foods are super filling and hard to overeat. As you pay attention to food quality, food quantity looks after itself. If you’re looking to lose weight, the good news is the satiety value of your food will skyrocket as you dial in your nutrient density. But you will get good at estimating the portion sizes without relying on food scales before too long. Weighing your food can be helpful for a week or so if you’re eager. Greater accuracy is ideal, but not if it comes at the expense of feeling overwhelmed and giving up.

While you will need to track your food during the four-week Micros Masterclass, you don’t need to weigh and measure everything precisely to succeed. While the paid version of Cronometer has some cool extra features, you won’t need them for the Micros Masterclass. Do I Need the Paid (Gold) Version of Cronometer? This data is critical to Nutrient Optimiser and enables it to recommend the best foods and meals for you to meet your macronutrient and micronutrient needs. Join the Micros Masterclass now! Can I Use Another App to Track My Food?Ĭronometer is the only food tracking app that accurately tracks macronutrients and micronutrients.